Fennel seeds, known in India as “saunf”, are small, sweet and aromatic seeds of the Foeniculum vulgare plant. They are loved as an after-meal mouth freshener and are used in curries, pickles, spice blends and baking.
Fennel seeds are oval, ridged and green to pale yellow in colour. Their sweet, liquorice-like flavour comes from anethole, the same compound found in star anise. Bright green, bold seeds with a strong aroma are considered the best quality, and Lucknowi saunf is a well-known fine variety.