Indian Spices
Green Cardamom is a spice with an intense, slightly sweet flavour that can be compared to mint. Even though Green Cardamom originated in India, it is used all over the world today. The Green Cardamom exporter in India exports tonnes of Cardamom abroad. Green Cardamom is used in various sweet and savoury dishes. The Green Cardamom export from India has thus been on a rise for a few years. For an Indian Green Cardamom exporter, this is a good business opportunity. The Green Cardamom export from India includes different varieties being exported.
Description
Cardamom (/ˈkɑːrdəməm/), sometimes cardamon or cardamum, is a spice made from the seeds of several plants in the genera Elettaria and Amomum in the family Zingiberaceae. Both genera are native to the Indian subcontinent and Indonesia. They are recognized by their small seed pods: triangular in cross-section and spindle-shaped, with a thin, papery outer shell and small, black seeds; Elettaria pods are light green and smaller, while Amomum pods are larger and dark brown.
Species used for cardamom are native throughout tropical and subtropical Asia. The first references to cardamom are found in Sumer, and in the Ayurvedic literatures of India. Nowadays it is also cultivated in Guatemala, Malaysia, and Tanzania. The German coffee planter Oscar Majus Klöffer introduced Indian cardamom to cultivation in Guatemala before World War I; by 2000, that country had become the biggest producer and exporter of cardamom in the world, followed by India.
History
Cardamom production began in ancient times, and has been referred to in ancient Sanskrit texts as ela. The Babylonians and Assyrians recognized the health benefits of the spice early on, and trade in cardamom opened up along land routes and by the interlinked Persian Gulf route controlled from Dilmun as early as the third millennium BCE Early Bronze Age, into western Asia and the Mediterranean world.
The ancient Greeks thought highly of cardamom, and the Greek physicians Dioscorides and Hippocrates wrote about its therapeutic properties, identifying it as a digestive aid. Due to demand in ancient Greece and Rome, the cardamom trade developed into a handsome luxury business; cardamom was one of the spices eligible for import tax in Alexandria in 126 CE. In medieval times, Venice became the principal importer of cardamom into the west, along with pepper, cloves and cinnamon, which was traded with merchants from the Levant with salt and meat products.
Specification
Product Name | Green Cardamom |
Origin | India |
Family | Zingiberaceae |
Binomial name | Elettaria cardamomum |
Feature and Characteristics per 100 g (Approx)
Principle | Nutrient Value | Percent of RDA |
Energy | 311 Kcal | 15.50% |
Carbohydrates | 68.47 g | 52.50% |
Protein | 10.76 g | 19% |
Total Fat | 6.7 g | 23% |
Cholesterol | 0 mg | 0% |
Dietary Fiber | 28 g | 70% |
Vitamins
Niacin | 1.102 mg | 7% |
Pyridoxine | 0.230 mg | 18% |
Riboflavin | 0.182 mg | 14% |
Thiamin | 0.198 mg | 16.50% |
Vitamin A | 0 IU | 0% |
Vitamin C | 21 mg | 35% |
Electrolytes
Sodium | 18 mg | 1% |
Potassium | 1119 mg | 24% |
Minerals
Calcium | 383 mg | 38% |
Copper | 0.383 mg | 42.50% |
Iron | 13.97 mg | 175% |
Magnesium | 229 mg | 57% |
Manganese | 28 mg | 1217% |
Phosphorus | 178 mg | 25% |
Zinc | 7.47 mg | 68% |
Use and Benifits
GREEN CARDAMOM USES & BENEFITS :
- Cardamom is said to help lower blood pressure levels. This is most probably due to its antioxidant and diuretic properties.
- Culinary Cardamom also has some antioxidant compounds that may help protect cells from damage and slow down and prevent inflammation in your body.
- Culinary Cardamom is also used to treat bad breath and is a common component of some chewing gums. This may be because Cardamom kills common mouth bacteria and prevents cavities.
- Culinary The essential oils and extracts of cardamom are said to be effective against a variety of bacterial strains that contribute to fungal infections, food poisoning and stomach issues. But more research in this field is required.